Your Fitness and
Training by Sarah Stewart
Kinetic Fit Systems specializes in developing protocols and fitness programs for all walks of life.
1 Your technique will, most likely, drastically change
2 Your goals will be enhanced, at a deeper level, including strength, overall fitness, mobility/flexibility, coordination, and agility
3 Your understanding of nutrient composition and timing to see increased fat loss.
4 Your quality of life and vitality will be optimized due to increased health and fitness.
I offer the following comprehensive fitness propositions:
Individual or group training programs tailored to precision for optimal fitness and health
Nutrition coaching and tailoring
Online training programs for travel or for clients outside the Austin area
Comprehensive Fitness camps designed to provide you with all tools necessary for a multi-faceted fitness level
Training the human body and teaching the mind to correct old habits
What I can offer you
is the ability to encounter my personalized training with a scientific brainstorm of your life and history of exercise, followed by a an analysis of your actual movement and finally accurate programming (workout programs) for your individual state of adherence. What do you want in this short time period of life? The goals put on the table will be met and I will provide you the lifelong tools of succeeding.
Have you ever had a passion that you were enabled to fulfill?
My passion has always been involving movement with science. I believe anyone can understand their individual body more in depth if they are given the right tools, have a little patience, and have the right chemistry in a coach/trainer! You will manifest exaggerated results if these are all in place.